Pasta & Sauce Alfredo - Continental - 145g
0.21 kg
This versatile pasta alfredo can be eaten as a main meal or as a side dish with meat or fish. Make your favourite alfredo sauce based dishes with our delicious Alfredo Pasta & Sauce.
-Free from artificial flavours and added MSG.
PREPARATION:
STOVE TOP – FOR BEST RESULTS:
Bring 1 cup (250ml) reduced fat milk, ¾ cup (190ml) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring.
Simmer uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked. Stand 2 minutes before serving.
MICROWAVE – COOKING TIMES MAY VARY
Combine 1 cup (250ml) reduced fat milk, ¾ cup (190ml) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave proof bowl.
Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving.
-Serves 4.
NUTRITION FACTS
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Servings per package :聽4Serving size :聽95g |
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Avg qty per serving dry |
Avg qty per 100g dry |
Avg quantity per serving+ |
% Daily Intake* per serving+ |
|
Energy |
523/125 |
550/132 |
523/125 |
6% |
|
Protein |
5.5 |
5.8 |
5.5 |
11% |
|
Fat, total |
2.4 |
2.5 |
2.4 |
3% |
|
saturated |
1.1 |
1.2 |
1.1 |
5% |
|
trans |
<0.1 |
<0.1 |
<0.1 |
|
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polyunsaturated |
0.3 |
0.3 |
0.3 |
|
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monounsaturated |
0.3 |
0.3 |
0.3 |
|
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Carbohydrate |
20 |
21.1 |
20 |
6% |
|
sugars |
4.7 |
4.9 |
4.7 |
5% |
|
Sodium |
245 |
258 |
245 |
11% |
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*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. |
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\+when prepared as directed using listed recipe ingredients |
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